Nuts, cashew nuts, raw

per 100 gram

Water5.2g
Energy553.0kcal
Energy2314.0kJ
Protein18.22g
Total lipid (fat)43.85g
Ash2.54g
Carbohydrate, by difference30.19g
Fiber, total dietary3.3g
Sugars, total5.91g
Sucrose5.81g
Glucose (dextrose)0.05g
Fructose0.05g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch23.49g
Calcium, Ca37.0mg
Iron, Fe6.68mg
Magnesium, Mg292.0mg
Phosphorus, P593.0mg
Potassium, K660.0mg
Sodium, Na12.0mg
Zinc, Zn5.78mg
Copper, Cu2.195mg
Manganese, Mn1.655mg
Selenium, Se19.9??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.423mg
Riboflavin0.058mg
Niacin1.062mg
Pantothenic acid0.864mg
Vitamin B-60.417mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin22.0??g
Vitamin E (alpha-tocopherol)0.9mg
Tocopherol, beta0.03mg
Tocopherol, gamma5.31mg
Tocopherol, delta0.36mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.1mg
Tocotrienol, gamma0.2mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)34.1??g
4:00.0g
6:00.0g
8:00.015g
10:00.015g
12:00.015g
14:00.015g
15:00.0g
16:03.916g
17:00.046g
18:03.223g
20:00.266g
22:00.173g
24:00.101g
14:10.0g
15:10.0g
16:1 undifferentiated0.136g
17:10.0g
18:1 undifferentiated23.523g
20:10.138g
22:1 undifferentiated0.0g
18:2 undifferentiated7.782g
18:3 undifferentiated0.062g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol0.0mg
Campesterol9.0mg
Beta-sitosterol113.0mg
Tryptophan0.287g
Threonine0.688g
Isoleucine0.789g
Leucine1.472g
Lysine0.928g
Methionine0.362g
Cystine0.393g
Phenylalanine0.951g
Tyrosine0.508g
Valine1.094g
Arginine2.123g
Histidine0.456g
Alanine0.837g
Aspartic acid1.795g
Glutamic acid4.506g
Glycine0.937g
Proline0.812g
Serine1.079g